Senior Strong Fitness Class In San Ramon
Instructor: Dr. James Bateman, PT
Class Attire: Athletic clothes and tennis shoes, or sportswear.
Cost: $35
TUESDAYS & THURSDAYS
Location: Inside Bateman Physical Therapy
Class Time: 1 PM-2 PM
RECOMMENDED FOR:
- Exercise to stay fit after physical therapy
- Osteoporosis Prevention and Treatment
- Improve balance & flexibility
- Fall prevention
- Treatment of chronic diseases
- Socialization
StrongLife is the only small group exercise class in the bay area designed and run by a Doctor of Physical Therapy! Senior Strong is located in San Ramon, CA, and is an adult fitness class specifically for adults 50+ looking to get stronger without the risk of injury or pain. This class includes strength, cardio and balance exercises to make sure each participant can take on all of the challenges life has to offer. If you, your friends, or your family want to join a community that truly understands what it takes to live a StrongLife, we are for you!
Space is limited to 6 participants, so act fast!
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Kathryn H.
James has been instrumental in my healing process from several injuries that that just didn’t seem to get better. I have now been working with James for over a year, and my body’s overall functioning is 1000% improved. I am kayaking, swimming, biking, all of my favorite activities!
Joe Duca
Our experience with James was excellent. He did a wonderful job getting across to a 10 year old the importance of proper arm care for a baseball player. He listened to our concerns, evaluated my son, and came up with an appropriate course of action. He was available for questions and continues to check in on my son’s progress.